BuiltOnReps
BuiltOnReps - strength at home
$19
Buy — $19Two full-body dumbbell workouts, 3 days a week, with sets, reps, rest, a simple progression rule and a weekly tracker. Not medical advice; talk to your doctor before you start.
An 8-week dumbbell program for beginners who train at home.
It has two full-body workouts, 3 days a week, with sets, reps, rest, a simple progression rule and a weekly tracker.
The PDF covers safety, what you need, a warm-up for every session, the 8-week schedule and form cues in plain words.
Not medical advice. Talk to your doctor before you start any exercise program.
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